Enter your credentials.
Click on the "Admin" button on the lower left of the screen.
Select the "Backup" tab.
Click on the "Backup Now" button.
Enter the required information:
Optional:
You will receive a message that indicates that your backup is being processed.
Once your backup is complete, you will see it on the "Backup" home page.
Select the "Scheduled Backups" button.
Enter the required information: